Vitamin A

Deficiency Symptoms

night blindness
loss of smell
appetite loss

Natural Sources
Carrots, Fish liver oils, liver, green leafy vegetables .

Vitamin B1 (Thiamin)

Deficiency Symptoms

shortness of breath
numb hands/feet

Natural Sources

Whole grains, brewers yeast, wheat germ, rice, seeds and milk.

Vitamin B2 (Riboflavin)


Deficiency Symptoms
corner of mouth cracks and sores
poor digestion

Natural Sources:
Liver, cheese, fish, eggs, seeds, and cooked leafy vegetables.

Vitamin C (Ascorbic Acid)

Deficiency Symptoms

dental cavities

Natural Sources
Rose hips, citrus fruits, black currants, tomatoes, sweet potatoes, and green bell peppers.

Vitamin D


Deficiency Symptoms

tooth decay

Natural Sources

Fortified milk, egg yolks, butter, fish liver oils, sardines, salmon, mushrooms, and sunflower seeds.

Vitamin E

Deficiency Symptoms
enlarged prostrate gland

Natural Sources
Wheat germ, brussel sprouts, leafy greens, vegetable oils, and eggs.

Vitamin K (Menadione)


Deficiency Symptoms
nose bleeds

Natural Sources
Kelp, alfalfa, yogurt, safflower oil, fish liver oil, and leafy green vegetables.

• Deficiency of vitamin A causes dryness of skin and night blindness
• Skin food is Vitamin C
• Vitamin C is also called Ascorbic Acid it prevents scurvy
• Vitamin C is also necessary for utilization of iron
• The food which contains largest amount of Vitamin C is tomato
• Cod liver oil contains Vitamin D
• Collagen is the substance that gives elasticity to skin
• Vitamin E promotes oxygenation and acts as anti aging
• Carbon dioxide we release comes from food we eat
• Vitamin B2 has what other name Riboflavin
• Fats are made of carbon, hydrogen and oxygen
• Vitamin E is called anti-aging agent
• Vitamin E helps in fertility process
• Vitamin B helps maintain normal appetite and good digestion
• Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin
• Water soluble vitamin are B and C and all other are fat soluble
• Vitamin A is stored as Ester in liver
• Vitamin A is found in carotene bearing plants
• Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting
• Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.
• Vitamin A is found in Dairy products
• Deficiency of Vitamin A causes Night blindness.
• Too much presence of the Potassium salt in human blood increase the risk of heart attack.
• The lack of calcium in the diet causes what condition-Rickets
• Celluloses are carbohydrates.
• Milk contains lactose.
• Vitamin C is a preventor of infectious disease
• Vitamin C is also called Skin food
• Vitamin C can easily be lost in cooking and food storage
• Vitamin D is essential for calcium metabolism.
• Vitamin C hastens healing of wounds
• Vitamin capable of formation of blood is B12
• Riches source of Vitamin D is code liver oil
• Riches source of Vitamin A is eggs
• Deficiency of Calcium leads to rickets
• Vitamin B1 is available is yeast.
• Scury, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Vitamin D is essential for calcium metabolism.
• Cheese contains vitamin D.
• Vitamin C can not be stored in human body.
• Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Ground nut has maximum protein
• Digestion of fat in intestine is aided by Emulsification
• Hair, finger nails, hoofs, etc are all make of protein
• Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
• Milk contains 80% water
• Milk is a complete food.
• Cheese contains vitamin D.
• Vitamin E is for reproduction.
• Deficiency of Thiamine causes Beri Beri.
• Glucose is the source of energy for human brain.
• Major component of honey is Glucose
• Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals
• Meat is rich in iron we need to make blood cells
• Eating of coconut increases man’s mental faculties
• Food poisoning can result from the eating of too much toadstools.
• Vitamin c is also known as Ascorbic Acid.
• Celluloses are carbohydrates.
• Milk contains lactose
• Ascorbic acid is essential for the formation of bones and teeth.
• Citric acid is a good substitution for ascorbic acid in our nutrition.
• A guava contains more vitamin C than an orange
• Vitamin not stored in human body.....C


  1. Thanks for sharing that list. We should always take these vitamins for us to stay healthy. You should also Buy Vega to maintain your diet.

  2. I appreciate the work of the team in bringing awareness by pasting such lucrative list keep it up thank you

  3. Thats Good sharing i realy like it . this stuff is valuable for me
    Faizan Ahmad click here for more stuff like this

  4. Thats Good sharing i realy like it . this stuff is valuable for me

  5. This comment has been removed by the author.

  6. Awesome
    great job
    I solute that personality

  7. This article is just awesome 😊

  8. Admin: great and solid knowledge I appreciate u

  9. Where is science like disease and their causes ?
    General formula like water, onion, salt etc ?
    Any way it is very good at everyday science .keep it up
    Pakistan ZindA abad


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