Five easy ways to reduce the dangerous belly fat

How to get rid of visceral fat. Deemed the most dangerous type of fat in the body because it grows near vital organs visceral fat is surprisingly easy lose. But how can you get rid of it?

Visceral fat is not always associated with people who are overweight or obese.

Stored in the abdominal cavity it surrounds vital organs like the liver and intenstines increasing the risk of serious health problems.

High levels of visceral fat in a person can result in life threatening conditions like heart disease.

So what can you do to get rid of visceral fat? There are five easy ways according to Harvard Medical School publishing body.

How can i get rid visceral fat?

Excercise:

Excercise can help reduce your waist circumference according to Harvard Health Publishing.
It adds, "Even if you don't lose weight you lose visceral fat and gain muscle mass.
Engage in atleast 30 minutes of moderate intensity activity most days sich as brisk walking or bicycling at a casual pace."

Eat Right:

Eating a healthy balanced diet can help you achieve and maintain healthy weight.
It says,"Include plenty of calcium.

According to a study from the university of Alabama Birmingham the more calcium a woman consumes the less visceral fat she gains.

"Avoid products that seem to encourage belly fat deposition including trans fat (hydrogenated vegetable oils) and fructose sweetened foods and beverage."

Don't Smoke:

The more you smock the more likely you are to store fat in your abdomen other than on your hips and thinghs.

Sleep:

Getting too little sleep is bad. A five year study found that adults under age 40 who slept five years or less a night accumulated significantly more visceral fat.

But too much is not good either young adults who slept more than eight hours also added visceral fat.

Mood:

Citing research in study of women health across the Nations,"Middle aged women who showed more hostlity and had more depressive symptoms also had more visceral fat but not more subcutaneous fat.
In other study, higher levels of the stress hormone cortisol were associated with a buildup of visceral fat even in lean women." Source