Coffee may increase cravings for sweet treats

If your commute to work involves a stop at the coffee shop be cautious you might be temped to pick up a sweet treat too.

Research suggests that caffeine may dampen our ability to taste sweet foods, increasing our preference for them

See Also:

Researchers have found that caffeine the key stimulant in coffee dulls our ability to taste sweet food and drinks which may actually increase our desire for them.
What is more the team found that simply the action of drinking coffee regardless of whether the beverage is caffeinated may increase alertness.
Coffee is undoubtedly one of the American favorite beverage. Around 54 percent of us drink coffee on a daily basis and as a nation we spend around 40$ billion on the beverage annually.
Given the potential health benefits of coffee consumption, it is no wonder we cant seem to get enough. A study reported earlier this year, for example, linked coffee intake with reduced risk of liver cancer, while more recent research found that the beverage could help us live longer.

The new study from Dando and colleagues, however, suggests that we should be cautious of what we are eating alongside our cup of joe, as the beverage may increase our preference for sugary treats.

Caffeine reduced sweet taste perception:

The researcher came to their findings by enrolling 107 adults and randomly assigning them to one of two groups. One group consumed coffee containing 200 milligrams of caffeine the equivalent of a strong cup of coffee while the other group consumed decaffeinated coffee supplemented with quinine making it taste just as bitter as the caffeinated coffee. Both groups had sugar added to their beverage.

Participants were unaware of which type of coffee they were drinking. The team found that subjects who consumed the caffeinated coffee rated the beverage as being less sweet than those who drank the decaffeinated coffee.

Additionally, after consuming a sucrose solution participants who consumed caffeinated coffee said the solution tasted less sweet compared with those who drank decaffeinated coffee.

Dando and colleagues note that caffeine blocks adenosine receptors in the brain which increases alertness. At the same time blocking these receptors reduces a person ability to taste sweet foods and drinks. In turn this may increase cravings for such products.

When you drink caffeinated coffee it will change how you perceive taste for however long that effects lasts.
"So if you eat food directly after drinking a caffeinated coffee or other caffeinated drinks you will likely perceive food deferential. Said Dando.

Even decaf may boost alertness:

In second experiment subject were one again randomized to receive either caffeinated or decaffeinated coffee.

Each participant was asked to rate their alertness before and after consuming the beverage as well as estimate the amount of caffeine that was in their drink. The researchers found that participants were not only unable to determine whether they were drinking caffeinated or decaffeinated coffee, but both groups reported the same increase in alertness after consumption.

Dando and colleagues say their findings indicate that simply drinking a cup of coffee may induce a placebo effect._

Dando explains, "Thinking Pavlov's dog. The act of drinking coffee with the aroma and taste is usually followed by alertness So the panelists felt alert even if the caffeine was not there."

What seems to be important is the action of drinking that coffee. Just the action of drinking that you've done the things that make you feel more awake, makes you feel more awake."

Banana Drink That Will Burn Stomach Fat Immediately

Are you one of those people who consume bananas in as great amounts as to even start thinking that they will start growing in your stomach?

Of course, this is a joke, but if you do really consume bananas regularly and in sufficient amounts, your body is going to be thankful to you.

You can use them in different ways, you can consume them raw as a snack or you can consume them in different recipes.

Bananas are often used in smoothies, which, let’s be honest, cannot be that good without bananas.

This time, we give you a recipe for a banana drink that will help you burn your belly fat.

You should know that the results of this drink’s consumption are visible within a week, of course, if you consume it regularly.

It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body.
If you combine bananas with other nutritive substances, they become even more efficient and useful.

Try consuming this drink and boost your metabolism and burn the excess fat. After the consumption of it, you will notice your fat part ways with your belly.

Now, let’s take a look at the recipe.

Ingredients needed:

• One banana
• Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt
• a quarter tablespoon of ginger powder
• two tablespoons of Whey powder
• one tablespoon of coconut oil
• two tablespoons of flax seed

Instructions:

Mix all ingredients together and blend them using a blender. When you’re done with that, pour the drink in a glass, drink it and take pleasure in this fantastic drink.

It is recommended that you drink this mixture in the morning. It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.

Keep up to your current diet, but enrich it with this beverage.

How much water should I drink?

How much water you should drink depends on the climate and your activity level but hydrating too much known as water intoxication can be deadly.

We are constantly encouraging to stay hydrated yet drinking too much water can also be dangerous. Our bodies need water to help cells and organs function properly.
It needs to be constantly replaced as we lose it through sweat, urine and breath.
The NHS recommends we consume around 1.2 litres a day in a climate like United Kingdom.

You May Also Like:

Water poisoning: The NHS recommend you drink 1.2 litres per day

Consequently pressure inside the skull increases, triggering symptoms of headache, nausea and vomiting.
However, severe cases can lead to increased blood pressure, double vision, difficulty breathing and muscle weakness.

In the worst cases it can result in seizures, coma and prove fatal.
While it is difficult to consume too much water by accident there have been cases where people have.

Water poisoning: Overhydrating can lead to seizure, coma and even death

These include endurance sport events where people tend to over hydrate.
Additionally, research has found schizophrenics have sometimes died due to excessive water drinking.
One way to tell that you are the right amount of water is by your urine colour.
According to the NHS it should be clear and straw coloured in healthy person.

How to Remove Dark Spots on Your Face in Just 3 Nights

Today we’re going to show you how to prepare several recipes that will remove dark spots and stains from your face. The remedies are completely natural, so you don’t have to worry about adverse side-effects.

Potato and Lemon Juice Mask

Ingredients

• 1 potato
• Lemon juice (from ½ a lemon)

Preparation and use
Mash the potato well first, then squeeze half a lemon in it and mix until you get a homogenous mixture. After you’re done, apply the paste on your face and massage in circular movement, then leave it to act for 20 minutes before rinsing with water. Both potatoes and lemon are natural whiteners that can easily bleach your skin.

Potato and Onion Mask

Ingredients

• ½ an onion
• 1 potato

Preparation and use
The preparation for this mask is easy just mix the ingredients in a blender, then apply the mixture on your face. Leave the powerful whitening mask to work for 15 minutes, then rinse with cold water in the end.

Potato and Cucumber Mask

Ingredients

• ½ a cucumber
• 1 potato

Preparation and use
Mix the vegetables in a blender until you get a homogenous mixture. Next, clean your face well and apply the mixture on your face, then rub in gentle circular motion. Leave the remedy to work for 25 minutes and rinse with cold water in the end.

Potato and Carrot Mask

Ingredients

• ½ a carrot
• 1 potato

Preparation and use
Like the previous mask, just mix the ingredients in a blender until you get a nice smooth texture. Apply the mask on your face, then rub it gently and leave it to work for 20 minutes before washing with water.

Use any of these masks and your face will be clean and spotless in just a short time!

What is Dandruff?

Dandruff involves flakes of skin that collect in the hair.

Dandruff is a condition of the scalp that causes flakes of skin to appear. It is accomplained by itching.

Facts on Dandruff:

Here are key points about dandruff.
Dandruff is a common condition but it can be embarrassing and difficult to treat.
It is not related to hygiene but washing and brushing the air can help remove old skin flakes.
Risk factors include having certain or medical conditions and the used of inappropriate hair products.
Various treatments are available over the counter but more severe cases should be seen by doctor.

Causes:

• The exact causes of dandruff are unknown.
• One theory is that it is linked to hormone as it often begins around the time of Puberty.
• Here we look ten more possible factors.

YOU MAY ALSO LIKE

Seborrheic dermatitis: 

• People with seborrheic dermatitis have irritated oil skin and they are more likely to have dandruff.
• Seborrheic dermatitis affects many areas of the skin including the backs of the ears the breastbone eyebrows and the sides of the nose.
• The skin will be red greasy and covered with flaky white or yellow scales.
• Seborrheic dermatitis is closely linked with Malassezia a fungus that normally lives on the scalp to and feeds on the oils that the hair follicles secrete.
• It does not usually cause a problem but in some people it becomes overactive, causing the scalp be become irritated and to produce extra skin cells.
• As these extra skin cells die and fall of they mix with the oil from the hair and scalp forming dandruff.

Not enough hair brushing:

• Combing or brushing the hair regularly reduces the risk of the dandruff because it aides in the normal shedding skin.

Yeast:

• People who are sensitive to yeast have a slightly higher chance of dandruff so yeast may play a part. Dandruff is often worse during the winter month and better the weather is warmer.
• This may be because ultraviolet A (UVA) light from the sun counteracts the yeast.

Dry Skin:

• People with dry skin are more likely to have dandruff. Cold winter air combined with overheated rooms is a common cause of itchy, flaking skin.
• Dandruff that stems from dry skin tends to have smaller, non oily flakes.

Shampooing and skin care products:

• Certain hair care products can trigger a red itchy, scaling scalp. Frequent shampooing may cause dandruff as it can irritate the scalp.

Certain skin conditions:

• People with psoriasis, eczema and some other skin disorders tend to get dandruff more frequently than others. Tinea capitis a fungal infection also known as scalp ringworm can cause #dandruff. 
• Medical conditions: -
• Adults with Parkinson's disease and some other neurological illness are more prone to dandruff and seborrheic dermatitis.
• One study found that between 30 to 83 percent of people with HIV have sebrrheic dermatitis, compare with 3 to 5 percent in the general population.

Diet:

• Not consuming enough foods that contains zinc, Vitamins B and some types of fats may increase the risk.

Mental Stress:

• There may be link between stress and many skin problems.

Age:

• Dandruff is more likely from adolescence through middle age, although it can be lifelong. it affects men more than women, possible for reasons related to hormones.

Prolonged sitting and frailty a deadly combination

The Physical activity guidelines for Americans state that adults aged 18 to 64 and those aged 65 and older should aim to get at least 150 minutes of moderate intensity or seventy five minutes of vigorous intensity aerobic physical activity every week.

For adults who are unable to meet these guidelines it is recommended that "they should be as physically active as their abilities and conditions allows"
Ac cording to statics from 2016 National Health Interview Survey just 44.9 percent of older adults aged 65 to 74 met the physical activity guidelines last year.
What is more previous research has shown that older adults spend more than 9 hours of their day sitting down. The harms of sedentary behavior have been well documented.
For the last study, Dr. Olga Theou, of the department of medicine at Dalgousie University in Canada and colleagues set out to determine whether or not frailty plays a role in the increased death risk associated with sedentary behavior.

Higher death risk for frail adults:

The study included the data of 3,141 adults aged 50 and older who participated in the 2003-2004 and 2005-2006 United States National Health and Nutrition Examination Survey

As per the survey, subjects were required to wear activity trackers during waking hours, and the researchers used these data to calculate how much time each adults spent sedentary.

The team also used a forty six items index to assess the frailty of each subject. Frailty is generally defined as an aging related process characterized by weakness unintended weight loss, slowness and fatigue.

Participants were followed up until 2011 or until their date of death.

Among adults whop scored highly on the frailty index and did not meet the physical activity guidelines, the researchers found that prolonged sitting was associated with an increased risk of death. This was not case for adults with low frailty who met exercise guidelines. "Thus among people who are inactive and vulnerable or frail sitting time increased mortality risk but those who are non frail or active sitting time does not affect the risk of mortality" say the researchers.

There were some limitations to their study for example the team had limited activity data on adults with higher frailty levels.

The Researcher explain " Our sample size was substantially reduced especially among the group with the highest level of frailty which made it necessary to merge frailty groups for some analysis and prevented us from isolating with severe frailty into one category"